Yoga is a great way to improve your balance, strength and flexibility in a relaxing and non-competitive atmosphere. Move along at your own pace; poses can be easily adapted to meet your desired level of challenge. Yoga mats can be provided if you do not have your own.
Ages:13 years and up
Cost: $25 (covers all 8 sessions) and an up to date membership (2017 is $15)
Day: Sundays, April 9th- June 4th
Time: 10:00- 11:00 AM
Location: Therapeutic Body Concepts ( 15131 110 Ave NW).
Register: by emailing your name and your phone number to firstname.lastname@example.org