CALGARY – Yoga

Come experience the benefits of yoga. Yoga is a spiritual discipline that uses breath control, relaxation techniques, simple meditation, and the adoption of specific bodily postures to increase overall body health. Learn the techniques to a better mind, body and soul through yoga.

Yoga Mat

Level 1 Beginners Class

Date: Tuesday’s starting October 6th 2015 until the end of December
Time: 11:00am-12:00am
Ages: 18 +
Location: CNIB basement
Registration fee: $25.00 (one time fee)

Level 2 Intermediate Class

Prerequisite: Must have experience from a previous yoga class

Date: Fridays starting October 9th 2015 until the end of December
Time: 11:00am-12:15pm
Ages: 18+
Location: CNIB basement
Registration fee: $25.00 (one time fee)

To register, please e-mail the Calgary Program coordinator with your name and age.

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