Come experience the benefits of yoga.
Yoga is a spiritual discipline that uses breath control, relaxation techniques, simple meditation, and the adoption of specific bodily postures to increase overall body health.
Learn the techniques to a better mind, body and soul through yoga!
ASRAB invites you to join our Movement for Me class that teaches members a variety of physical literacy skills.
Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding of movement for engagement in physical activities for life.
These skills are the building blocks that are essential for a successful transition into sport and physical activities.
Come catch a breath of fresh air, Join the outdoor walking club hosted by ASRAB.
This club introduces participants to different pathways around Calgary including the annual sight night pathway at Eau Claire.
Where: To be announced!
ASRAB’s Walking Club Coordinator will e-mail out when and where a few days before.
When: Every Tuesday evenings
Join ASRAB on the water to try out dragon boating!
Instructors will teach you the basics, and life jackets will be provided.
Please bring a change of clothes (just in case!), water and sun screen.
Our walking club is back! Join us for a walk in the river valley starting in mid-June! All are welcome to join!
Where: Meet at the Shaw Conference Centre
When: Sundays at 10 am, starting June 17th.
Time: 10 am – 11 am
Let’s golf! These lessons are aimed for beginners and will introduce the game of golf in an adaptive way.
Lessons will run with 6-8 participants, with a minimum participation of 4 members.
Where: Victoria Golf Course – 12130 River Valley Road
Line dancing is a form of synchronized dancing in which dancers are arranged in rows, or lines, facing either in the same direction or each other.