Winter Adult Yoga
Strength Training Fundamentals
Walking Club
Membership
ASRAB Membership is your key to participate in all our ASRAB programs!
Memberships for 2025 are now live – renew or sign up today
Yoga
Yoga is a spiritual discipline that uses breath control, relaxation techniques, simple meditation, and the adoption of specific bodily postures to increase overall body health. Learn the techniques to a better mind, body and soul through yoga!
Ages: Adults (18+)
Where: Bridgeland Riverside Community Association, 917 Centre Ave NE, Calgary, AB T2E0C6
Time: Tuesdays 10:30 a.m. – 12:00 p.m.
Upcoming Dates:
January: 21st, 28th
February: 4th, 11th, 18th, 25th
Cost: $30 for all sessions, and no fee for CCB members.
Registration: Please register by following this link. If you have any questions please contact info@asrab.ab.ca
Strength Training Fundamentals
We will be working on building strength and balance with resistance and body weight training. We will also be incorporating some basic movements in martial arts.
Participants will be learning and practicing exercises that develop strength and confidence to start training at home or in a gym setting!
Ages: 14+
Where: CNIB – Libin Room, 10 11A St NE Libin Room
Time: Tuesdays 6 – 7:30pm
Upcoming Dates:
January: 14th, 21st and 28th
February: 4th and 11th
Cost: Free for Members
Registration: Please register by following this link. If you have any questions please contact info@asrab.ab.ca
Walking Club
Come catch a breath of fresh air and join in on our walking club! Walking club will be held at different parks and walking paths around the Calgary area. Walking Club will take place outdoors depending on weather conditions.
Dates: Every Sunday (weather permitting and excluding long weekends)
Time: From 2:00 p.m. – 3:00 p.m.
Where: Locations to be announced via e-mail after registration.
Registration: Please register by following this link. Please register for the 2025 season even if you have previously participated in walking club.
Volunteers Needed: please contact info@asrab.ab.ca if you are available!
Donations
ASRAB relies on support from community members like you to make adapted sport accessible and affordable to all Albertans with a visual impairment. Please donate today.