ASRAB – Calgary Winter Programs

ASRAB members, warming up on the floor preparing for their yoga class

ASRAB Calgary Winter Programs

Winter Adult Yoga
Strength Training Fundamentals
Walking Club

Membership

ASRAB Membership is your key to participate in all our ASRAB programs!

Memberships for 2025 are now live – renew or sign up today

Yoga

Yoga is a spiritual discipline that uses breath control, relaxation techniques, simple meditation, and the adoption of specific bodily postures to increase overall body health. Learn the techniques to a better mind, body and soul through yoga!

Ages: Adults (18+)

Where: Bridgeland Riverside Community Association, 917 Centre Ave NE, Calgary, AB T2E0C6

Time: Tuesdays 10:30 a.m. – 12:00 p.m.

Upcoming Dates:

January: 21st, 28th
February: 4th, 11th, 18th, 25th

Cost: $30 for all sessions, and no fee for CCB members.

Registration: Please register by following this link. If you have any questions please contact info@asrab.ab.ca

Strength Training Fundamentals

We will be working on building strength and balance with resistance and body weight training. We will also be incorporating some basic movements in martial arts.

Participants will be learning and practicing exercises that develop strength and confidence to start training at home or in a gym setting!

Ages: 14+

Where: CNIB – Libin Room, 10 11A St NE Libin Room

Time: Tuesdays 6 – 7:30pm

Upcoming Dates:

January: 14th, 21st and 28th
February: 4th and 11th

Cost: Free for Members

Registration: Please register by following this link. If you have any questions please contact info@asrab.ab.ca

Walking Club

Come catch a breath of fresh air and join in on our walking club! Walking club will be held at different parks and walking paths around the Calgary area. Walking Club will take place outdoors depending on weather conditions.

Dates: Every Sunday (weather permitting and excluding long weekends)

Time: From 2:00 p.m. – 3:00 p.m.

Where: Locations to be announced via e-mail after registration.

Registration: Please register by following this link. Please register for the 2025 season even if you have previously participated in walking club.

Volunteers Needed: please contact info@asrab.ab.ca if you are available!

Donations

ASRAB relies on support from community members like you to make adapted sport accessible and affordable to all Albertans with a visual impairment. Please donate today.

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