ASRAB – Lethbridge Winter Programs

Dumbbells - strength trainingASRAB Lethbridge Upcoming Programs

Low Impact Full Body Strength Training
Climbing Try-it Day
Walking Club

Other programs around the city

Adapted Chair Yoga
Lacrosse with LaCrossing Barriers

Membership

ASRAB Membership is your key to participate in all our ASRAB programs!

Memberships for 2025 are now live – renew or sign up today

Low Impact Full Body Strength Training

A full body, low impact fitness class led by Alexa and a volunteer. The program will be for all abilities and levels with the aim of increasing overall health and fitness. Exercises will vary and modifications will be available based on ability level.

Ages: All Ages

Where: University of Lethbridge, PE 110. 4401 University Dr W, Lethbridge, AB T1K 3M4

Time: Wednesday 1:30-2:30pm

Upcoming Dates:

January: 22nd, 29th
February: 12th

Cost: Free for Members

Registration: Please register by following this link. If you have any questions please contact program.lethbridge@asrab.ab.ca

Climbing Try-it Day

This event is a one hour climbing wall try-it. Participants will get to go on the wall in a harness and belayed by trained volunteers. Participants will not be given access to the bouldering cave. Please register for this event as there are limited spots available. Register by using the registration link below

Ages: All Ages

Where: University of Lethbridge, Horn’s Recreation (PE160 Centre for Sport and Wellness) 4401 University Dr W, Lethbridge, AB T1K 3M4

Time and Date: February 6th 1:30 – 2:30pm

Registration: Please register by following this link. If you have any questions please contact program.lethbridge@asrab.ab.ca

Walking Club

Walking has been moved to Saturday mornings. This event will be held at the University. On good weather days we will walk outside, with the option of walking inside on bad weather days.

Dates: Every Saturday

Time: From 9:00am. – 10:00am

Where: University of Lethbridge, Horn’s Recreation (PE160 Centre for Sport and Wellness) 4401 University Dr W, Lethbridge, AB T1K 3M4

We will meet inside the PE building by the climbing wall/track/Tim Horton’s. When the weather is bad, we will walk inside on the track.

Registration: Please register by following this link. Please register for the 2025 season even if you have previously participated in walking club.

Other Programs in the Community

Adapted chair yoga: An adaptive event put on by ‘Kin in the Kommunity’. Volunteers will be present to lead the practice as well as volunteers from ASRAB will be there to assist. Please email program.lethbridge@asrab.ab.ca if you will be attending or if you would like more information!

  • January 26th 11:30am-12:30pm
  • Led by ‘Kin in the Kommunity’
  • University of Lethbridge, PE 110

Lacrosse with LaCrossing barriers: Adapted lacrosse for all ages and abilities. This event is put on by ‘LaCrossing Barriers’.

  • Mondays 5:15-6:30pm
  • Starts Jan 20th
  • Park Meadows Baptist Church: (2011 15 Ave N, Lethbridge AB, T1H 5J4)
  • No fee associated

Donations

ASRAB relies on support from community members like you to make adapted sport accessible and affordable to all Albertans with a visual impairment. Please donate today.

Posted in News

Archives