{"id":392,"date":"2014-09-17T18:34:38","date_gmt":"2014-09-17T18:34:38","guid":{"rendered":"http:\/\/71.18.12.229\/content\/?p=392"},"modified":"2014-09-18T18:52:17","modified_gmt":"2014-09-18T18:52:17","slug":"sight-night-training-calgary","status":"publish","type":"post","link":"https:\/\/asrab.ab.ca\/?p=392","title":{"rendered":"CALGARY &#8211; sight night Training"},"content":{"rendered":"<p>We are excited to announce that ASRAB will be offering a 4 week walk or run training program in Calgary which is open to anyone who is interested in running in <strong>sight night<\/strong>, getting fit and having a great time. <!--more-->Whether your goal is to walk the 3 kilometer course for sight night or to run the 5 or 8 kilometer course, the Flaman Foundation Training Program will help you prepare, and keep you motivated so you can accomplish your goal on sight night, Saturday November 15th.<\/p>\n<p>Participants in the Flaman Foundation Training Program will meet together on Sunday mornings for 4 weeks leading up to sight night. The sessions will begin with presentations introducing participants to a number of topics related to this form of training:<\/p>\n<p>Week 1: Goal setting and program planning<br \/>\nWeek 2: TBC<br \/>\nWeek 3: Nutrition<br \/>\nWeek 4: Wind-down<br \/>\n<strong>Location:<\/strong> Community Room of Eau Claire Market, meet outside the Running Room (200 Barclay Parade SW)<br \/>\n<strong>Dates:<\/strong><br \/>\nOctober 19 from 10-11:30 am<br \/>\nOctober 26 from 11 am &#8211; 12:30 pm<br \/>\nNovember 2 from 10-11:30 am<br \/>\nNovember 9 from 10-11:30 am<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are excited to announce that ASRAB will be offering a 4 week walk or run training program in Calgary which is open to anyone who is interested in running in sight night, getting fit and having a great time.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/posts\/392"}],"collection":[{"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":3,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/395"}],"wp:attachment":[{"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}