{"id":4974,"date":"2025-01-17T20:01:46","date_gmt":"2025-01-17T20:01:46","guid":{"rendered":"https:\/\/asrab.ab.ca\/?p=4974"},"modified":"2025-01-17T23:24:05","modified_gmt":"2025-01-17T23:24:05","slug":"asrab-lethbridge-winter-programs-for-individuals-with-visual-impairment","status":"publish","type":"post","link":"https:\/\/asrab.ab.ca\/?p=4974","title":{"rendered":"ASRAB – Lethbridge Winter Programs"},"content":{"rendered":"

\"DumbbellsASRAB Lethbridge Upcoming Programs<\/strong><\/p>\n

Low Impact Full Body Strength Training
\nClimbing Try-it Day
\nWalking Club<\/p>\n

Other programs around the city<\/p>\n

Adapted Chair Yoga
\nLacrosse with LaCrossing Barriers<\/p>\n

Membership<\/h3>\n

ASRAB Membership is your key to participate in all our ASRAB programs!<\/p>\n

Memberships for 2025 are now live – renew or sign up today<\/a><\/p>\n

Low Impact Full Body Strength Training<\/h3>\n

A full body, low impact fitness class led by Alexa and a volunteer. The program will be for all abilities and levels with the aim of increasing overall health and fitness. Exercises will vary and modifications will be available based on ability level.<\/p>\n

Ages<\/strong>: All Ages<\/p>\n

Where<\/strong>: University of Lethbridge, PE 110. 4401 University Dr W, Lethbridge, AB T1K 3M4<\/p>\n

Time<\/strong>: Wednesday 1:30-2:30pm<\/p>\n

Upcoming Dates:<\/strong><\/p>\n

January: 22nd, 29th
\nFebruary: 12th<\/p>\n

Cost<\/strong>: Free for Members<\/p>\n

Registration<\/strong>: Please register by following this link<\/a>. If you have any questions please contact program.lethbridge@asrab.ab.ca<\/a><\/p>\n

Climbing Try-it Day<\/h3>\n

This event is a one hour climbing wall try-it. Participants will get to go on the wall in a harness and belayed by trained volunteers. Participants will not be given access to the bouldering cave. Please register for this event as there are limited spots available. Register by using the registration link below<\/p>\n

Ages<\/strong>: All Ages<\/p>\n

Where<\/strong>: University of Lethbridge, Horn’s Recreation (PE160 Centre for Sport and Wellness) 4401 University Dr W, Lethbridge, AB T1K 3M4<\/p>\n

Time and Date<\/strong>: February 6th 1:30 – 2:30pm<\/p>\n

Registration<\/strong>: Please register by following this link<\/a>. If you have any questions please contact program.lethbridge@asrab.ab.ca<\/a><\/p>\n

Walking Club<\/h3>\n

Walking has been moved to Saturday mornings. This event will be held at the University. On good weather days we will walk outside, with the option of walking inside on bad weather days.<\/p>\n

Dates<\/strong>: Every Saturday<\/p>\n

Time<\/strong>: From 9:00am. – 10:00am<\/p>\n

Where<\/strong>: University of Lethbridge, Horn’s Recreation (PE160 Centre for Sport and Wellness) 4401 University Dr W, Lethbridge, AB T1K 3M4<\/p>\n

We will meet inside the PE building by the climbing wall\/track\/Tim Horton’s. When the weather is bad, we will walk inside on the track.<\/p>\n

Registration<\/strong>: Please register by following this link<\/a>. Please register for the 2025 season even if you have previously participated in walking club.<\/p>\n

Other Programs in the Community<\/h3>\n

Adapted chair yoga<\/strong>: An adaptive event put on by ‘Kin in the Kommunity’. Volunteers will be present to lead the practice as well as volunteers from ASRAB will be there to assist. Please email program.lethbridge@asrab.ab.ca<\/a> if you will be attending or if you would like more information!<\/p>\n