{"id":809,"date":"2015-10-04T21:09:23","date_gmt":"2015-10-04T21:09:23","guid":{"rendered":"http:\/\/asrab.ab.ca\/?p=809"},"modified":"2015-10-05T03:01:31","modified_gmt":"2015-10-05T03:01:31","slug":"calgary-yoga","status":"publish","type":"post","link":"https:\/\/asrab.ab.ca\/?p=809","title":{"rendered":"CALGARY &#8211; Yoga"},"content":{"rendered":"<p>Come experience the benefits of yoga. Yoga is a spiritual discipline that uses breath control, relaxation techniques, simple meditation, and the adoption of specific bodily postures to increase overall body health. Learn the techniques to a better mind, body and soul through yoga.<!--more--><\/p>\n<h3><a href=\"http:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-811\" alt=\"Yoga Mat\" src=\"http:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga-300x207.jpg\" width=\"300\" height=\"207\" srcset=\"https:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga-300x207.jpg 300w, https:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga-100x69.jpg 100w, https:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga-150x103.jpg 150w, https:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga-200x138.jpg 200w, https:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga-450x311.jpg 450w, https:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga-600x415.jpg 600w, https:\/\/asrab.ab.ca\/content\/wp-content\/uploads\/2015\/10\/yoga.jpg 711w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<h3>Level 1 Beginners Class<\/h3>\n<p><strong>Date:<\/strong> Tuesday&#8217;s starting October 6th 2015 until the end of December<br \/>\n<strong>Time:<\/strong> 11:00am-12:00am<br \/>\n<strong>Ages:<\/strong> 18 +<br \/>\n<strong>Location:<\/strong> CNIB basement<br \/>\n<strong>Registration fee:<\/strong> $25.00 (one time fee)<\/p>\n<h3>Level 2 Intermediate Class<\/h3>\n<p>Prerequisite: Must have experience from a previous yoga class<\/p>\n<p><strong>Date:<\/strong> Fridays starting October 9th 2015 until the end of December<br \/>\n<strong>Time:<\/strong> 11:00am-12:15pm<br \/>\n<strong>Ages<\/strong>: 18+<br \/>\n<strong>Location:<\/strong> CNIB basement<br \/>\n<strong>Registration fee:<\/strong> $25.00 (one time fee)<\/p>\n<p>To register, please e-mail the<a href=\"mailto:Calgary@asrab.ab.ca \"> Calgary Program coordinator<\/a> with your name and age.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come experience the benefits of yoga. Yoga is a spiritual discipline that uses breath control, relaxation techniques, simple meditation, and the adoption of specific bodily postures to increase overall body health. Learn the techniques to a better mind, body and<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/asrab.ab.ca\/?p=809\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/posts\/809"}],"collection":[{"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":3,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions\/813"}],"wp:attachment":[{"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asrab.ab.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}