Yoga is a great way to improve your balance, strength and flexibility in a relaxing and non-competitive atmosphere. Move along at your own pace; poses can be easily adapted to meet your desired level of challenge. Yoga mats can be provided if you do not have your own.
Come out to find your inner yogi with ASRAB’s Yoga program!
Ages:13 years and up
Cost: $25 (covers all 8 sessions) and an up to date membership (2016 is $15)
Day: Thursdays Feb 25, Mar 3, 9, 16, 24, 31 April 7 and 14, 2016
Location: Norquest College Room A808 (10215 108 St NW)
Register: by emailing your name and your phone number to firstname.lastname@example.org