Though we are at home, we can still be active!
Please find a list of activities you can complete on your own to stay healthy mentally and physically.
1. ASRAB’s Program Survey
We need your feedback to provide enhanced future programming so we will be ready to hit the ground running post isolation. Help us prepare and complete our program survey! The deadline to complete our survey is Friday, May 1, 2020.
Click Here to Complete the Survey
2.Beginner Described Cardio Workout with Eyes Free Fitness
Try a fun 30 minute cardio workout at home. Listen to the described movements and follow along. The Youtube Channel is called Eyes Free Fitness if you would like access to more described workouts.
Click Here for the Described Beginner Cardio Workout
3. Go for a Walk Outside!
Get a breath of fresh air and walk around your neighbourhood. It is great to get outdoors to reconnect with nature.
4. Get Inspired and Check out an Article About Para Triathlete, Susana Rodriguez
Click Here for The Article on Susana Rodriguez
5. Join the Alberta Health Services Mental Health Text Program at No Cost
Alberta Health Services is providing mental health support through a daily text program to help with coping skills during this time. Through a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text COVID19HOPE to 393939 to subscribe.
