CALGARY – sight night Training

We are excited to announce that ASRAB will be offering a 4 week walk or run training program in Calgary which is open to anyone who is interested in running in sight night, getting fit and having a great time. Whether your goal is to walk the 3 kilometer course for sight night or to run the 5 or 8 kilometer course, the Flaman Foundation Training Program will help you prepare, and keep you motivated so you can accomplish your goal on sight night, Saturday November 15th.

Participants in the Flaman Foundation Training Program will meet together on Sunday mornings for 4 weeks leading up to sight night. The sessions will begin with presentations introducing participants to a number of topics related to this form of training:

Week 1: Goal setting and program planning
Week 2: TBC
Week 3: Nutrition
Week 4: Wind-down
Location: Community Room of Eau Claire Market, meet outside the Running Room (200 Barclay Parade SW)
October 19 from 10-11:30 am
October 26 from 11 am – 12:30 pm
November 2 from 10-11:30 am
November 9 from 10-11:30 am

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